1. Regelmässig 7-8h Schlaf
2. 3 Mahlzeiten, morgens viel, mittags ok, abends wenig.
3. Wenig Kohlenhydrate. Zwischen den Mahlzeiten so gut wie nix essen.
4. 3-4 Sport / Woche
5. 2 x Yoga / Woche
6. Viel Gemüse, keine Süssigkeiten, Obst in Maßen
7. Beim Essen 50mal Kauen vorm Schlucken
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